Think creatine and protein are the only essentials for your gym bag? Nutritionists say ignoring glutamine might be the reason ...

While most healthy adults produce enough glutamine for daily life, high training stress can push demand beyond supply, making supplementation useful. The suggested dose of glutamine is five grams, ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...