Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Sagittarius horoscope today, 23rd November 2025, brings optimism, balance, and focus. Discover today’s love, career, finance, ...

Introducing movement into lessons can help students maintain focus and attention and boost engagement in learning.

Evidence suggests that just 20 minutes of endurance exercise is sufficient to boost cognitive benefits in children with ADHD ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

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The fourth edition of the ever-popular AIA Rock ‘n’ Roll Running Series Manila presented by Asics, set on Nov. 29 at Rizal Park is gearing up to be more than just an annual year-end racing festival.

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.