A higher adherence to a Mediterranean diet is linked to a lower risk of developing MS, particularly in nonsmokers and people ...

This Mediterranean-diet pantry essential supports gut health, satiety and your budget.

This Anti-Inflammatory Mediterranean Dinner Is the One Experts Keep Making on Repeat ...

While data might appear to show small benefits, the results for the population at large could be significant.

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

A heart-smart, low-sodium meal plan rooted in the Mediterranean lifestyle offers a practical way to manage hypertension ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

Move over olive oil and tomatoes: smoked fish, rye and berries are quietly reshaping what healthy eating looks like in 2026. Here’s why the Nordic diet is gaining Mediterranean-level hype – and how to ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...