A higher adherence to a Mediterranean diet is linked to a lower risk of developing MS, particularly in nonsmokers and people ...

This Mediterranean-diet pantry essential supports gut health, satiety and your budget.

This Anti-Inflammatory Mediterranean Dinner Is the One Experts Keep Making on Repeat ...

While data might appear to show small benefits, the results for the population at large could be significant.

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

A heart-smart, low-sodium meal plan rooted in the Mediterranean lifestyle offers a practical way to manage hypertension ...

This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

And it takes just 20 minutes.

Move over olive oil and tomatoes: smoked fish, rye and berries are quietly reshaping what healthy eating looks like in 2026. Here’s why the Nordic diet is gaining Mediterranean-level hype – and how to ...

Red wine contains antioxidants that may benefit heart health and reduce the risk of certain chronic health conditions.

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

A plant-forward EAT–Lancet planetary diet with limited added sugars and fats was linked to a lower risk of chronic kidney disease in long-term population data.