A higher adherence to a Mediterranean diet is linked to a lower risk of developing MS, particularly in nonsmokers and people ...

This Mediterranean-diet pantry essential supports gut health, satiety and your budget.

This Anti-Inflammatory Mediterranean Dinner Is the One Experts Keep Making on Repeat ...

A heart-smart, low-sodium meal plan rooted in the Mediterranean lifestyle offers a practical way to manage hypertension ...

From brothy veggie stews to creamy noodle bowls, these anti-inflammatory soup recipes are the perfect winter dinner option.

Red wine contains antioxidants that may benefit heart health and reduce the risk of certain chronic health conditions.

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

Here’s how to determine the best frequencies and foods for your noggin.

Former US President Donald Trump is known for a diet heavy in fast food, Diet Coke, processed snacks, and minimal fruits or ...

Experts outlined several brain-focused benefits of smaller, more frequent meals: Reducing blood sugar swings: Large meals, especially carb-heavy ones, can trigger spikes and drops in blood sugar, ...

Charlene piled on weight after having children and faced a dangerous prognosis ...