IN February, conversations reveal more than expected, momentum builds where there was once pause, and long-held hopes edge ...

The meaning of life has puzzled philosophers for millennia, but new research suggests it could be as simple as lending a helping hand ...

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

Tried-and-true wisdom from Blue Zone communities ...

Read The Contentment Dividend to understand the immortal truths of existence, focus your mind and life to achieve ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.

Dasilva stressed the need for founders to take care of themselves—mind and body—to set an example for their teams. “The best ...

This Full Moon in Leo is happening February 1 and it's all about letting the truth come to light.

Unlike traditional mindfulness practice, motorcycling does not require deliberate non-judgment of thoughts or sensations ...

Your wise soul senses that you are destined for a spiritual, divine calling.