It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and reducing inflammation to improving heart health and supporting metabolism.

C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the US alone. One survey indicated that about 74% of American adults take these ...

If there were one nutrient we could all benefit from eating more of, it’s likely fiber—there are some obvious signs when you need more of it. Still, it can be tricky to get enough from your diet, ...

Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults may see far fewer benefits. Colostrum is essential for newborn immune ...

Your heart is the most important organ of your body. Therefore, it is important that you take care of it by maintaining a healthy diet, engaging in regular exercise, and avoiding unhealthy lifestyle ...

Vitamin supplement absorption depends on many factors, including supplement formulation, your diet, health conditions, and pill coatings that may affect dissolution. Your body can store fat-soluble ...

Creatine is one of the most widely studied and best-understood supplements on the market. It’s a compound that your body makes naturally and stores in muscles to fuel short bursts of energy, and ...

If the best vitamin D supplements aren't already part of your daily supplement stack, there’s a decent chance they should be. “It's been estimated that as much as 50 percent of American adults are ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...