Medically reviewed by Suzanne Fisher, RD Key Takeaways Iron and magnesium are both essential minerals that can be taken together if supplementation is needed.Both iron and magnesium can interact with ...

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

Research suggests that regular magnesium intake can influence how efficiently the body produces and maintains energy.

We talk a lot about food. Calories. Protein. Carbs. Fats. The big, loud parts of nutrition. But micronutrients, vitamins and ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Started a new diet and already want to give it up because of how exhausted you are feeling? Know why this happens and what you can do to alleviate it.

Now it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes or knobs; they’re one of those wellness products that at first glance might ...

When you’re in the thick of it, your mid-30s to mid-40s can feel like survival mode – but new research suggests this decade ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Researchers mimicked the air-trapping tricks of diving bell spiders to create aluminum that stays afloat—even when punctured ...

The influencer said she will "always" have her late daughter, Arya, with her because she wears some of Arya's ashes around ...