Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Magnesium plays a vital role in women’s health, supporting everything from hormone balance and energy production to bone strength. Adequate magnesium intake may also ease PMS symptoms, improve sleep, ...

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...

Magnesium and berberine may modestly improve blood sugar control, especially in people with prediabetes or type 2 diabetes. Magnesium supports insulin function and glucose metabolism, while berberine ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the National Institutes of Health (NIH). Still, it can be tricky to pinpoint a ...