In September 2022, Ms Millner launched her own business, EmpowerMe, a women’s online training programme, with the aim of ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Jocelyn Solis-Moreira, MS is the associate health & fitness for Men's Health and has previously written for CNN, Scientific American, Popular Science, and National Geographic before joining the brand.

Fitness race Hyrox's growth in Singapore since October 2023 has been nothing short of explosive. Read more at ...

IGNITE Fitness Holdings ("IGNITE" or "the Company"), one of the largest developers and operators of fitness clubs under the Planet Fitness brand, today announced the appointment of Joe Pepe, Jr. as ...

Over 750 students from 119+ international schools compete in world-class facilities; distinguished guests inspire the next ...

When not lighting up the big screen, Bollywood stars are swapping scripts for racquets — and the buzzword on every A-lister’s ...

Most Indian players, including Rohit Sharma, completed their fitness tests at BCCI's CoE in Bengaluru, Virat Kohli underwent ...

Young, now 28, was born with what’s known as osteogenesis imperfecta, or brittle bone disease. Just as the names suggests, it ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...