A clinical trial at Brown University Health to treat chronic low back pain with a one-time, non-surgical injection treatment ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Lower back pain is a widespread complaint and can stem from various lifestyle factors and medical conditions. However, people ...

Other risk factors for cervical cancer include being under the age of 45, although it is very rare to be diagnosed under the ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...

USA: Researchers have found in a new study that in adults with acute and subacute low back pain, a biopsychosocial-oriented ...