I thought I was just meant to be a bit overweight and have a dad bod. But in 2019, I decided to make a change' ...

The American Heart Association says adults should "exercise caution" when shoveling snow at a younger age than you would ...

Modern life involves extensive sitting, leading to significant health risks. Research shows prolonged sitting increases ...

Being sedentary for more than six hours a day greatly increased the risk of neck pain, according to a systematic research review published in the journal BMC Public Health. The review’s authors looked ...

A new study links prolonged sedentary behavior to increased risk of cognitive decline and brain shrinkage associated with Alzheimer’s disease. Even daily exercise does not offset the negative impact ...

Back when today’s CEOs were in school, health and wellness experts and corporate consultants alike were already discussing the dangers of an increasingly sedentary lifestyle in the American workforce.