Sedentary lifestyle has become the new norm. Whether it is the desk-bound jobs, screen-heavy routines, or a lack of time for exercise, physical inactivity is increasingly woven into our daily lives.

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

• Potential for weaker bone structures: Bone density is built through weight-bearing exercises like jumping and running. Sedentary children run the risk of entering adulthood with weaker bones, ...

Studies have shown that a sedentary lifestyle can increase the risk for heart disease, obesity, cancer, and diabetes. That's ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and carbohydrates for energy production. Reducing sedentary behavior can be particularly ...

When parents sit too much, their kids tend to follow suit. But if parents keep active, children don’t mirror the same sedentary habits, a new study has shown. It highlights the power of parents as ...

While the rate of adults who smoke is reportedly down to a record low of 11% and fewer adolescents are vaping, children and adults alike are leading more sedentary lifestyles that can pose a variety ...

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Sitting for long hours can quietly affect your circulation and lead to the formation of blood clots. Dr Malik shares 3 ways you can protect yourself. Sitting for too long can impact your ...