Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

Muscle atrophy is when muscles shrink from lack of use. It can occur due to an injury, a neurological condition, or from a ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

Urban employment has considerably shifted focus to desk-bound jobs, particularly in IT, banking, and corporate sectors.

More UK workers are swapping office chairs for gym floors as demand for qualified fitness professionals surges ...

Rishabh Tandon’s sudden death due to a heart attack has brought attention to the growing cardiac risks among young adults.

There are over 100,000 fitness apps currently available on app stores, but despite the variety in choice, there has been little evidence they lead to real-world fitness improvements—until now. A new ...

Research led by Vladimír Sládek sheds new light on how bones age, questioning long-standing assumptions that sedentary ...