The simple act of being on your feet, rather than being planted in a chair, is a daily micro-intervention that adds up to ...

Discover the benefits of Japanese walking, a simple 30-minute workout that alternates pace to boost fitness and health ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

More UK workers are swapping office chairs for gym floors as demand for qualified fitness professionals surges ...

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Rishabh Tandon’s sudden death due to a heart attack has brought attention to the growing cardiac risks among young adults.

Rheumatoid arthritis and Spondyloarthritis are two common types now seen in younger Indians. The causes, experts point out, ...

Breast cancer is now the leading cause of cancer deaths among Indian women, says a recent Lancet Oncology study. Delayed ...

Singer-actor Rishabh Tandon aka Faqeer dies at 35 due to a heart attack in Delhi Read ahead to know about his legacy cause of ...