Sudden cardiac deaths among youth are not rare flukes. With increasing stress, poor sleep, unhealthy diet, and sedentary ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Now new research suggests that sitting for too long could affect the size of your brain, too. The medical journal Alzheimer’s ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...