The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...

From the fresh air in your face to getting to explore new routes, there’s a lot to love about cycling. It also comes with a list of health benefits that make getting out for a ride on your bike a ...