There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

The Jim Stoppani Workout App has officially launched an enhanced new version, expanding its functionality to better support structured, long-term training rooted in real science. Created by Dr. Jim ...

If you ever find a personal or work task daunting, you might just need to rethink how you approach it. Pomodoro apps and ...

The Jeffing running method, which combines intervals of running and walking, is a perfect solution for beginners. This article will explore the Jeffing method, its benefits, and how to effectively ...

Garmin's Forerunner 265 delivers first-rate GPS and recovery data. Here's why it's the ideal watch for runners who want smart tracking without bulk.

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Objective High-intensity interval training (HIIT) is a safe and feasible form of exercise. The aim of this meta-analysis was to investigate the mental health effects of HIIT, in healthy populations ...

If making a budget is daunting, there are apps that can do the grunt work for you. A good budgeting app can save you time and energy while helping you to spend smarter and save more. CNBC Select ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Tracking spending is the first step to getting your finances in order. An expense tracker app can make it a lot easier to account for every dollar as you spend it, rather than sitting down with a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...