More intense workouts are generally associated with a higher performance, but you don't need a weighted vest to get a more ...

During a 2023 interview, Pritchard revealed that during the summer, he pays his friends, who play professional basketball ...

Weighted vests increase intensity of workouts and activate more muscles, but there is a greater risk for injury.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Scientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the ...

Acute muscle soreness is a burning sensation in a muscle during a workout due to a buildup of metabolites during intense exercise. It usually disappears as soon as or shortly after you stop exercising ...

From cycling to rope pulls, Mallika Sherawat’s intense gym routine shows how dedication and consistency keep her fit and energised at 48.

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

I see people walking everywhere with weighted vests. Is this a good idea for exercise? — M.B.W. ANSWER: In my opinion, there are plusses and minuses about a weighted vest. On the good side, they ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Raleigh's Kiwanis Community Center introduces WARRIOR Strength™, high-intensity workouts combining HIIT and weightlifting, ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health.