Fitness Pro Superhuman Troy demonstrates the best shoulder workout for big delts with the Godfather of Bodybuilding.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Apple has shared behind-the-scenes footage showing how Brad Pitt and Damson Idris trained and physically prepared to drive ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...