Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

The new species is named Hylaeus paumako in a nod to the Hawaiian word “paumākō,” which means grief or mourning, according to ...

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Expect to hear both Italian and German while exploring, as the local culture and architecture is a blend of Italy and Austria ...