The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...

A doctor listed down a number of tips to avoid the risks of office-related pains and to work more comfortably.

Sagging boobs are natural, but one everyday habit could be making them droop faster. Learn what it is, how to fix it, and why ...

Ever wonder what truly makes a first impression last? It’s rarely the obvious outfit choice. Research shows that men are ...

A pharmacist said it was no longer a condition that only affects the elderly, with a new report finding that almost half of ...

"Weight is also a factor when it comes to arthritis due to the strain it puts on the joints. In 2022 among males, 35 per cent ...

Pharmacist Noel Wicks advisor to Deep Relief, said: “We often think that arthritis is something that only middle-aged and ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength movements and supporting that work with targeted protein nutrition, you ...

Dr. Spiegel recommends doing this by spending time in sunlight, exercising and eating plenty of serotonin-rich foods like ...