Scientists found that Gen Z night owls may be trapped in a vicious cycle of loneliness, anxiety, and unhealthy smartphone use ...

If you passed Haley Taylor Schlitz on the streets of St. Paul and saw her hanging out with friends, on the hunt for a sweet treat or walking her miniature dachshund, Liora, she’d look a lot like an ...

New Zealand is currently a staggering 5th on the medal table at the World Athletics Championships in Tokyo. Shot-putter Maddi Wesche has earned bronze to ensure New Zealand's biggest-ever haul at the ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Research shows that a high fibre diet improves gut health, aids weight loss and can even lower the risk of heart disease, ...