The use of food waste compost in gardening presents a viable alternative to commercial potting mixes, balancing sustainability and plant health.

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Discover the benefits of using watermelon as a post-workout recovery snack. This nutrient-dense fruit is 92% water, making it ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...