Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...

Learn how to enable Screen Distance, iPhone's hidden eye protection feature that prevents eye strain.

Automating screen brightness on Windows based on time of day or battery level saves your eyes and extends battery life.

Apple's current phones no longer turn off their displays. However, the selected wallpaper is blurred in iOS 26. This can be ...

The lesser-known "fitness" focus mode can turn your iPhone into a dedicated training tool.

Starting with tvOS 26.2, Apple TVs began displaying a user profile selection screen every time you wake the device from sleep. The feature helps households with multiple users maintain separate ...

So you want to spend less time on your phone. How do you do that when it's designed to suck you in? Life Kit spoke to experts in behavioral science, psychology and technology for real-world advice.

After weeks of being absent from screens, sports reporter Mel McLaughlin is set to reveal the private health battle which has sidelined from her reporting duties on Channel 7.

Chatbots are not your friend, no matter what they say. Here's how to get the information you need while also limiting the data ChatGPT collects from your conversations.

Improve image quality, embrace cinematic fidelity, and keep your habits private with these tweaks.

Social media addiction has been compared to casinos, opioids and cigarettes. While there’s some debate among experts about the line between overuse and addiction, and whether social media can cause ...