A Starbucks pumpkin spice latte is a tasty drink that many people love. It is carb heavy, but there is a way to order one ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Craving something sweet after a workout—or just tired of forcing down chalky protein shakes? This viral drink might be the ...

CR's guide to the various types of butter will help you sort out which butter is best for different uses and whether butter ...

To make their protein beverages, Starbucks baristas blend unflavored whey protein into 2-percent milk. And customers can ask ...

Bell peppers are versatile, delicious, and good for you. Here, dietitians tackle red vs. green peppers, explaining which has ...

Bottle gourd (lauki) might seem like a humble vegetable, but it is full of benefits. It is low in calories, rich in fibre, and has high water content, which keeps the body hydrated and aids digestion.

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN.

“Red and green peppers are both equally capable of being a tasty addition to a balanced diet,” says Laham. Low in calories ...

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.