Many store-bought smoothies contain more calories and sugar than a bowl of ice cream. This one gets its sweetness from a ...

Bell peppers are versatile, delicious, and good for you. Here, dietitians tackle red vs. green peppers, explaining which has ...

“Red and green peppers are both equally capable of being a tasty addition to a balanced diet,” says Laham. Low in calories ...

Can Diwali sweets be healthy? Yes! Learn how to make guilt-free treats using jaggery, whole grains, and natural flavors for a ...

Taco Bell's newest collaboration with Frank's RedHot produced a fiery sauce to feature alongside its crispy chicken, and we ...

Paris Martineau said Consumer Reports found “concerning levels” of heavy metals in a 2010 investigation, but the risks have ...

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or ...

Heart health can be significantly improved with a simple afternoon snack. Fibre-rich foods bind cholesterol, aid weight ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Elevate your makhana snack by simply chopping it before roasting. This crucial step ensures hygiene by revealing hidden ...

For me, pumpkin is now clearly part of fall–just like golden leaves, warm socks, and the first afternoon tea. And because ...

Sugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health ...