1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared.

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Steve Burrows did yoga-type stretches at home until seeking medical care for unbearable back pain that turned out to be stage ...