Dark leafy greens like spinach, kale, Swiss chard, and arugula are loaded with carotenoids, alpha-tocopherol, folate, and ...

A recent study from the prestigious Harvard University has shed light on a phenomenon affecting many women: accelerated aging. According to the researchers, women age faster due to factors like ...

Sedentary lifestyles and lack of physical activity can accelerate brain aging. Chronic stress and poor sleep negatively affect memory and brain health. Staying socially connected and eating a balanced ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable—but it doesn’t always happen at a steady pace.

Watching your hair gray and your skin crease has long been considered an inevitable part of life, but a new study has revealed promising avenues for combating visible signs of aging. Some antiaging ...

What does the word “aging” typically suggest? Well, it’s certainly limiting: running out of vitality; running out of possibilities, winding down the clock as we face our mortality, gazing into the ...

A new study shows that aging isn't a totally gradual or linear process. While the research comes with caveats, the findings could help us age more gracefully. A pathology professor who believes ...

Hair often grays and thins with age. While you can't stop the natural aging process, there are some tips for slowing its effects—and making aging hair less noticeable.

Source: Petr Kratochvil (2013, April 2). Young Woman Thinking. Creative Commons public domain Do you often find yourself thinking about one thing while doing something else? Our minds can seem like ...