But you don’t have to let boredom kill your long runs. Make it feel less monotonous with some key tips from Nell Rojas, run coach, Nike professional marathoner, and host of How to Run Longer. Whether ...

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Whether you’re training for a marathon or just want to go farther, these tips will change the way you approach long runs.

From pacing to fueling, plenty of details go into successfully running longer, and Rojas helps you master them. And if you’re struggling with finding your why and beating boredom during long runs, ...