Running back Christian Freeman has been key to Southeast Raleigh football's resurgence, and is among several sought-after ...

Owen J. Roberts, Coatesville, and Pennridge each sit at 4-0 as the midway point of the season approaches. Also, there’s a ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

But you don’t have to let boredom kill your long runs. Make it feel less monotonous with some key tips from Nell Rojas, run coach, Nike professional marathoner, and host of How to Run Longer. Whether ...

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the ...

“I think Bo Jackson’s going to start against Washington,” Means said. “This is Ohio State. If you’re the dude, you’re the dude. You either got it or you don’t, and Bo Jackson’s got it. So, give him ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

UCLA has fired football coach DeShaun Foster in the wake of a 35-10 loss to New Mexico that sent the Bruins to 0-3 on the ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...

SportsLine expert Gene Menez has revealed his Charlotte 49ers vs. Rice Owls picks for the 2025 college football Week 4 ...