Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

Learn how to combine foods that promote deep, restorative sleep while caring for your skin to keep it healthy and glowing.

Corals may look still, but they follow a daily sleep cycle. New research shows why corals rest at night while their microbes ...

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.

These devices do not promise miracles, but marginal gains that can make the difference between restless nights and restorative sleep ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Space of your bedroom: The first step of selecting your ideal mattress size includes measuring your bedroom or apartment to ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...