Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

These devices do not promise miracles, but marginal gains that can make the difference between restless nights and restorative sleep ...

By the time I entered my 40s, I had begun to show classic signs of insomnia. I had difficulty going to sleep and kept waking ...

How a decision affects financial confidence, risk tolerance, long-term stability and emotional stress might not show up on a spreadsheet, but those things matter too.

People who grew up watching their parents stay present and actually engage with the world around them are way less glued to ...

You may think of yourself as being a night owl or a morning lark - but do you know what type of early bird or evening person ...

Here are three expert-backed, low-effort ways to improve nearly every area of life without completely changing every facet of ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Some symptoms of menopause and hypothyroidism overlap, like fatigue, mood changes, and weight gain.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...