Whether that’s by getting other friends involved, syncing up with a local running crew, investing in a treadmill, or simply ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Officer North didn't wait for orders. He overheard a woman's 911 call and raced to her home to save a young child.

A common strategy involves farming Pitted Stain and Prospects, two Drill Sites located in the Fadelands that are in close ...

A 19-year-old driver has been charged with first-degree homicide and driving under the influence after a pedestrian was killed Sunday morning in a hit-and-run crash in Brookhaven, authorities said.

Brookhaven has joined other Metro Atlanta cities, including the Capital City itself, in levying extra penalties for racing ...

Each marathoner appears on the first list, for the fastest performers in history, only once. The third set of tables, for ...

A Brookhaven police officer is being recognized for helping to save a child’s life. Last month, on Aug. 25, Ofc. W. North was on patrol when he overheard a live 911 call about a child choking. On the ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

Police say they have a warrant out for the arrest of Amanda Noble, who is accused of targeting apartment mailrooms on Aug. 5 ...