A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Officer North didn't wait for orders. He overheard a woman's 911 call and raced to her home to save a young child.

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

A common strategy involves farming Pitted Stain and Prospects, two Drill Sites located in the Fadelands that are in close ...

The Brookhaven Police Department have identified Amanda Noble as the primary suspect in a series of mailroom burglaries ...

Each marathoner appears on the first list, for the fastest performers in history, only once. The third set of tables, for ...

Brookhaven has joined other Metro Atlanta cities, including the Capital City itself, in levying extra penalties for racing ...

The Colts needed a tight end in the NFL Draft, and there was Penn State’s Tyler Warren at No. 14 overall. If he's fast enough, he's a franchise-changer, perhaps even a Hall of Famer. So how fast does ...

By boosting endorphins (aka happy chemicals in the brain), running offers an effective way to manage stress levels. As stress ...