Are you an early bird or a night owl? The tendency to rise early or sleep late is determined by our circadian clock, which is ...

And therein lies the trouble with blue light. It upends our circadian cycles and subjects us to uneven, poor or even too ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

And is it actually possible for your body clock to change? Am I really turning into an early bird or have I just been forced ...

The sunlight is a trigger for us to wake up, for our circadian rhythm to be in the place so we can be more awake in the ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Can the seasons' shifting really impact your sleep? Two sleep experts explain and share their top tips to get good rest year round ...

Abandoning the twice-per-year switch to and from daylight saving time could greatly reduce strokes and obesity cases, a new study finds.

Daylight Saving Time affects more than you might realize, including coffee shops. Here's everything you need to know about ...

When it comes to waking up before your alarm, Dr Chris Winter, neurologist and Sleep.com advisor, says it indicates you’re ...