This month’s Orionid Meteor Shower might be your best bet for a strong shooting star show in 2025. Here's the best time to ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Any ruling from the Supreme Court could impact how the legal battle concerning National Guard troops in Portland plays out in ...

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Scientists instructed people to remember or forget words and then checked what words they retained in their memory after a 12 ...

Getting to sleep naturally — without heavy reliance on pharmaceuticals — is always best, as it allows both mind and body to ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Chester Bennington was a little on the fence as to whether Linkin Park’s most enduring track was strong enough to be on their ...