The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...
Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...
People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...
What parents often don’t see is how long it takes for kids to fall asleep or how often they wake up during the night,” said ...
1don MSN
This viral sleep hack actually helps you drift off – here's how to try the 'cognitive shuffle'
Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...
Researchers discovered that long commutes and cramped homes in Tokyo predict higher rates of insomnia and daytime sleepiness. The findings reveal a clear urban trade-off between convenience and ...
Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children ...
From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...
A noninvasive device that delivers weak electrical currents to the brain may help those with multiple sclerosis cut back on ...
You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...
A new study claims women are starting to experience a menopause symptom as early as 30. A survey of UK women aged over 30 ...
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