Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

Adult loneliness has been labeled a public health epidemic. It is estimated that between one-third and half of the U.S. adult population experiences loneliness. In extremes, loneliness can lead to ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any ...

A wool or synthetic base next to the skin can wick away sweat. A fleece or insulated middle layer can help retain heat. A water-resistant outer layer can protect from weather conditions. The outer ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

According to the International Diabetes Federation, more than 500 million people worldwide have Type 2 diabetes.

Taking along a companion animal sounds like a great idea, but making it work can be tough. We’ve got tips to make sure it’s a vacation for both of you.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

There's no hard and fast rule when it comes to what age you should stop clearing your own driveway in the winter but adults ...