Adult loneliness has been labeled a public health epidemic. It is estimated that between one-third and half of the U.S. adult population experiences loneliness. In extremes, loneliness can lead to ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any ...

A wool or synthetic base next to the skin can wick away sweat. A fleece or insulated middle layer can help retain heat. A water-resistant outer layer can protect from weather conditions. The outer ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

According to the International Diabetes Federation, more than 500 million people worldwide have Type 2 diabetes.

Taking along a companion animal sounds like a great idea, but making it work can be tough. We’ve got tips to make sure it’s a vacation for both of you.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

When employees are out sick, everyone loses. Learn how to help your staff stay healthy and productive.

Modern men are rediscovering ancient herbs like ashwagandha and gokhru, paired with zinc and amino acids, to tackle stress, ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...