With statins altering the liver’s natural function, and alcohol needing to be metabolised, Dr Guttmann says that having too ...

We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy cells, and vitamin D. While our liver produces all the cholesterol it needs, ...

Combat winter's harsh effects with coconut oil, a natural wonder. This versatile oil deeply moisturizes dry skin, soothes ...

In midlife and beyond, our bodies undergo a number of significant changes - here experts share the metrics we should all be ...

"We've had a lot of success, but we're now having backsliding, and there's a lot of work to be done," said Dr. David Goff.

Sandwiches can be a nutritious, balanced lunch—but that mayo or butter your using undermines its health benefits. Try these ...

People's heart health is unlikely to be affected by two types of industrially processed hard fats widely used in everyday ...

Grains like barley, quinoa, and couscous are just a few rice alternatives you can try. Each substitute offers varied ...

Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.