New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...

New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or medication ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with ...

The Nature Wellness Challenge has returned to the Dungeness River Nature Center this month after a two-year hiatus. Just in..

Ground school is overwhelming, and rote memory puts off a lot of learners. Here's how to encourage students throughout the ...

Most golfers don't know how to hit a bunker shot that's buried. But with the help of top-ranked golf coach Kelvin Kelley, you ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

If you've resolved to improve your fitness in the New Year, you might want to give the Chinese healing art of qigong a try.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

In this short Mandarin lesson, I explain the real difference between 认识 rènshi and 知道 zhīdào, even though they both translate ...

To those who think the practice of reading tarot is an occult art reserved for spook sessions, let’s get this out of the way: It isn’t. Like therapy, meditation, and advice from friends, tarot is ...

Roth conversion strategies for tax efficiency, preservation portfolios, and lifestyle tips for well-being—read now.