Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can ...

New research reveals a surprising link between metabolism and persistent fatigue, identifying specific blood metabolites that ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

Some workplace stress can boost focus and growth, while other stress types harm work performance and overall mood.

Instead of using your usual study methods (and getting the same results you always get, for better or worse) this is the year to level up. There are plenty of great ways to review and retain material, ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

“Sleep apnea is a common condition where breathing stops and starts many times during sleep,” says Corteville. He explains ...

When I work with people to improve their executive functioning skills, we start with the parts of daily life that ...

Your memory during exams isn’t just related to how much you study. It also also about how your brain functions under pressure.

Another benefit of avoiding sugar post-noon for 2 weeks is improved focus and mood. With your blood sugar levels more ...