Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Some workplace stress can boost focus and growth, while other stress types harm work performance and overall mood.

“Sleep apnea is a common condition where breathing stops and starts many times during sleep,” says Corteville. He explains ...

Your memory during exams isn’t just related to how much you study. It also also about how your brain functions under pressure.

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

Psychologists call it “offline waking rest.” In its purest form, offline waking rest can be closing your eyes and zoning out ...

Long before wheat was imposed upon as the only complement to our meals, we ate a variety of grains and millets. Our stomachs need that again.

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

Effective learning also includes self-care and efficient preparation. Studying late at night before a test and cramming can ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...