Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.
Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.
Quick Hack to Repair a Wobbly Chair!!
Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
BROKEN ARROW, Okla. — A Broken Arrow woman who survived breast cancer started a unique nonprofit to help women undergoing mastectomies. Baha Srour learned in June of 2020 that she had breast cancer ...
Witness the incredible transformation of a damaged chair into a valuable masterpiece. This restoration process shows step-by-step how to repair, refinish, and reupholster furniture. Breathe new life ...
Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.
Additional help is on the way for people living in Pinellas County who are still struggling to recover from last year's ...
Village Caregiving reports that aging in place brings hidden costs like home modifications, healthcare, and emergency ...
The documentary 'Best Day Ever' shows how a community built the first adaptive bike trail network in the U.S. and how that could serve ...