Why are we still talking about SMART goals in 2024? Well, to put it simply – because they work! Setting SMART goals can help you to define a goal that is possible within a given time frame because you ...

As entrepreneurs, a lot of us tend to be visionaries. We have big ideas of what peak success looks like in our business or as leaders. But sometimes, we get caught up in big, lofty visions that are ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t ...

It’s common knowledge that you have to set clear goals to grow a successful business. However, if you set ineffective goals or goals that are impossible to reach, you’re not going to see any useful ...

Chances are you’ve heard of a SMART goal. The acronym SMART stands for specific, measurable, achievable, realistic and time-related, and it’s been around since consultant and former corporate planning ...

You can think of the system as the process that sets you up to achieve the goal. Goals set the direction, but systems help ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

ChatGPT has recently gained the ability to schedule task reminders. It is currently available for premium users and can set up 10 active reminders. With the help of ChatGPT knowledge, contextual ...