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Even on days when everything's going right, it can be hard to shift out of a cycle of self-doubt. But there are ways to interrupt that downward spiral.

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.

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Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help ...

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Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...