A new analysis from Stanford Medicine scientists shows that shifting clocks twice a year disrupts circadian rhythms and is linked to higher risks of stroke and obesity.

Your genes aren’t the only factor behind Alzheimer’s; daily habits play a bigger role than you think. From poor sleep to chronic stress, here’s how small lifestyle changes can protect your brain.

The pasta comes loaded with a veritable treasure trove from the sea – plump shrimp, tender calamari rings, chunks of fish that flake at the touch of your fork, and often clams or mussels in their ...