The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Nearing the bottom of GIVEMESPORT's Champions League Power Rankings are Qarabag, who have already earned £22.25 million from ...

Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is ...

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

A controversial plan to charge personal trainers money to hold exercise classes was discussed in secret after members of the ...

Finance Minister Nirmala Sitharaman, in an interview with Network18 Group’s Editor-in-Chief Rahul Joshi, spoke on a range of ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

NFL legend Dan Marino has revealed he was diagnosed with MASH, a serious liver condition, and shared how mild fatigue and ...

About two-thirds of people in the study used their smartphones while sitting on the toilet, and those users were much more ...