Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Many men find pleasure in building bigger muscles and their female partners enjoy the warmth they bring to a cold bed; ...

While one exercise alone isn’t enough to fully challenge and define a muscle, many might still wonder how often they should incorporate a classic like bicep curls into their arm workout to achieve ...

This week, Bobbi Conner talks with MUSC's Dr. Keila Magafas about the many health benefits of a physically active childhood.

There has been an awful lot of guff said lately about the current crop of young Army officers. Some of this has been aimed at ...

An Election Commission official familiar with the matter said that the CEC team’s visit was “very much likely”, but the date could not be confirmed at this point of time. Sources said it could be ...

Moving into an RV may seem like a way to save money, but it can come with unexpected costs and trap families in a cycle of ...

With long workdays, family or social commitments and the rising cost of living, it's perhaps no surprise that many ...

Social media’s latest viral fitness challenge seems achievable, but according to experts it still might do more harm than ...

With the city already anticipating a $16 million shortfall and ongoing economic uncertainty, the City Council needs to do a better job of resolving routine matters and tackling the urgent issues ...

These routes can be done over the weekend if you're looking to take the kids out for a wander - while getting them some ...

From herbal powders to "detox" patches, social media is promoting self-healing through wellness products that cost millions ...