A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

When you exercise, your body doesn’t just “burn calories.” It switches between different energy or “training zones” depending ...

Users on social media are calling the new iPhones 'scratch magnets,' and advising buyers to ensure they are using a phone case. Some even called the trend 'scratchgate.' ...

Gambling Addiction, Beyond Borders” is a three-part series examining the public health movement to address gambling in ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

In this Saturday edition of Business Insider Today, we're talking about the CEO shakeup at Miss USA and what's next for the ...

Over the past 60 years, scientists have largely succeeded in building a computer model of Earth to see what the future holds.

On social media, women are posting about running marathons without training. Three women share their experience and experts ...

The term “fiber” refers to fiber optic internet or fiber internet. The great thing about fiber internet is that it requires ...

"I overheard a conversation my ex-husband was having with his friend. He said he only married me for my money and felt no ...

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.