Data from more than 18,000 people suggests that where excess fat is stored in the body influences its effects on brain ...

Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular ...

Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood ...

Mnemonic devices. Another way to boost memory and add fun includes using rhymes, acronyms, or familiar song parodies to help ...

Scientists have long known that the hippocampus is essential for forming new memories. It helps record where and when things ...

Researchers discovered how the brain flexibly switches communication pathways depending on context, balancing between memory ...

A high-fat diet quickly disrupts neurons tied to memory, but restoring glucose or dietary changes can repair the damage. These findings may guide strategies to reduce dementia risk. Diet impacts the ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...

Your favourite fried foods might be doing more than clogging arteries—scientists say they could be ruining your memory.

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

But the mind palace is a real mnemonic device, and Watson’s description is fairly accurate, says Long. More commonly known as ...

Discover a powerful book trick that helps you remember everything you read. Boost focus, comprehension, and retention with ...