Mnemonic devices. Another way to boost memory and add fun includes using rhymes, acronyms, or familiar song parodies to help ...

Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Scientists have long known that the hippocampus is essential for forming new memories. It helps record where and when things ...

Researchers discovered how the brain flexibly switches communication pathways depending on context, balancing between memory ...

Credit: Envato Elements The Effects of Walking on Your Mental Health Walking is often seen as a simple exercise, but it's one ...

THEY say you get wiser with age – but the truth is your brain deteriorates, too.  It doesn’t just happen when your hair is ...

Everyone knows that a breath of fresh air feels great. But research shows that spending time outside can also boost your mood ...

Cycling instead of driving has been linked with a lower risk of dementia and Alzheimer’s disease, a large study has found.

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...

The traditional boundaries between professional and personal life are increasingly blurred. The idea of work-life balance — where work and personal time are neatly divided — has given way to a more ...